"TEN"

~ 10 'FiTMIND' ~

Commandments!

1. Throw out nonessential numbers. This includes age, weight and height. "You can't control the wind, but you can control the sail!"
2. Keep only cheerful friends. The grouches will pull you down!
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle, “An Idle mind is the Devil’s workshop,” And the Devil’s name is Alzheimer’s.
4. Enjoy the simple things.
5. Laugh often, long, and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life is our self... Be ALIVE while you are alive!
7. Surround yourself with what you love, wether its family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health. If it’s good preserve it. If it’s unstable, improve it. If it’s beyond what you can control, get help.
9. Don’t take guilt trips. Take a trip to the mall, even to the next county, or to a foreign country, but NOT to where the Guilt is!
10. Tell the people you love that you love them, as much as you can, at every opportunity!

** This post is dedicated with special Thanks to a night where loving thoughts were shared with my Rastafarian friends;

Much LOVE!

:o)

"Train Your Mind, Change Your Life!"

~RYAN BROWN~