"TEN"

~ 10 'FiTMIND' ~

Commandments!

1. Throw out nonessential numbers. This includes age, weight and height. "You can't control the wind, but you can control the sail!"
2. Keep only cheerful friends. The grouches will pull you down!
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle, “An Idle mind is the Devil’s workshop,” And the Devil’s name is Alzheimer’s.
4. Enjoy the simple things.
5. Laugh often, long, and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life is our self... Be ALIVE while you are alive!
7. Surround yourself with what you love, wether its family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health. If it’s good preserve it. If it’s unstable, improve it. If it’s beyond what you can control, get help.
9. Don’t take guilt trips. Take a trip to the mall, even to the next county, or to a foreign country, but NOT to where the Guilt is!
10. Tell the people you love that you love them, as much as you can, at every opportunity!

** This post is dedicated with special Thanks to a night where loving thoughts were shared with my Rastafarian friends;

Much LOVE!

:o)

"Train Your Mind, Change Your Life!"

~RYAN BROWN~

"THANKSGIVING POWER"

Use Your

'FiTMIND'

and

~DEMAND MORE FROM LIFE~

“BUT... Be careful what you say here as you rearrange the following to make it your own! What you say with belief and faith will come to manifest in your life... Instead of saying what you do not want to happen, begin 'TODAY' by proclaiming what you DO want to happen. Start with the affirmation that I am giving you below. Then, as i said, go on to create your own personalized version.”

+TODAY=

Today,

I will thankfully accept all of the good things that are coming my way.

Today,

Is full of excitement, love, energy, health, and prosperity.

Today,

People are calling on me to be of service to them and I respond by giving my very best.

Today,

I will think and practice health in my life, refusing to accept anything less than perfect health.

Today,

I will accept the abundance and prosperity that is mine and willing share it with others.

Today,

I will focus on the moment and give no thought to the past or the future.

Today,

I will spend in total enjoyment of what I do.

Today,

I will fill with loving thoughts and actions toward all other people and myself.

Today,

I spend in grateful appreciation of all that is mine.

Today,

This hour, this minute, this moment is all that I have and I choose to

use it in celebration!

“I have personally used this affirmation for many years. I try to read it to myself daily. When my mind forgets to focus on what i feel are the right things and doubts creep in, I read it several times a day. If this affirmation does not seem to fit your style, then write your own. Say the things you need to hear to help create the life you desire and visualize.”

"Train Your Mind, Change Your Life!"

~RYAN BROWN~

"ATTiTUDE"

OF A

'FiTMIND'

*For those of you that were able to share the pleasure of Phil's presentation and training workshop the other day on the Champions Creed & Self Affirmations, (Thank You Phil!!), you will highly enjoy this post as I have put it in to text for ya! :0)

For Everyone else; the following is called,

"The Champions Creed".

*These thoughts will generate new emotions which, in turn, will trigger new actions that will lead to more successful results....

Also, to get the most out of this ATTITUDE BUILDING information, customize these affirmations so that they closely match your own ambitions, goals, and values...

THE CHAMPIONS CREED

I Am a Winner.

I Believe in Myself.

I Have the Will to Win.

I Set High Goals for Myself.

I Surround Myself With Winners.

I’m Cool, Positive, and Confident.

I’m Willing to Pay the Price of Success.

I Stay Relaxed and in Control at all Times.

I Focus all my Energy on the Job at Hand.

I Take Responsibility for all my Results.

I Have the Courage to Endure and Persist.

I Vividly Imagine what Victory will Feel Like.

I am a CHAMPION and I WILL WIN.

1.) To Build Confidence;

~Say to yourself, ‘Today I will win!”

~’I will win today’ because I have faith, courage, and enthusiasm and my actions WILL follow!

~I have clearly defined goals with enthusiasm, determination, and discipline!

~I will not take advice from anyone more messed up than I am!

2.) To eliminate fears, failures, and problems;

~Today I will do what I fear most!

~I will see failure as just ‘sign post’ on my way to success!

~I see every problem as an opportunity to overcome a challenge!

~I never take rejection personally!

3.) To reduce stress and create success;

~today when I feel stress I will consciously relax and reduce the stress!

~The excellence of my service will determine the level of my income!

~For the professional sales person, school will never be out, I am learning every day.

~I am determined to work on myself more than on my job!

4.) To Strengthen Myself and Those I Love;

~Today I will be a god example for those that I care about.

~I will always live in the ‘delight’-the reality of being alive!

~My past is for ever gone my future is uncertain and I will be happy and thankful for each moment!

~I always write down my priorities and responsibilities, and make sure you are focused on these things!

5.) Attitude towards my profession and my career;

~I am proud to be a Salesman/Trainer/Husband/Wife/Mom/Dad/Business owner!

~I am a professional problem solver and I care more about my prospect than my sale... my spouse more than myself... my customer more than my money...

~Its doesn't matter what I want to sell, but rather what my prospect wants to buy.

~Today I am going to get myself out of the way and put my prospects needs in the way...! (“shut up and listen and learn!”)

6.) Attitude towards my company and co-Workers;

~Today I will say something positive and good about my company/co-worker/family/friends/ or I wont say anything at

~Today I will accept that the easiest company to run will be the one that is not my own...

~Today I will see the opportunity in every challenge offered to me by my company.

~I am a winner and I work for a winning company, and because of my contributions and efforts we will keep on winning!

7.) Attitude towards my life;

~Today I am thankful for my health, my loved ones, my business, and my country.

~Today I am thankful for any pain and crisis that helps me grow!

~I always strive to humble myself before others and control my ego and make others feel more important!

~I continually invest time and study, learning how to better serve my fellow man.

~I know my growth in all areas is in direct proportion to how I help others.

"Train Your Mind, Change Your Life!"

~RYAN BROWN~

"CHANGE YOUR MIND, CHANGE YOUR LIFE"

Three simple words..."CHANGE YOUR LIFE." So why is it that change is not that simple? Why is change the single hardest and most stressful thing that we humans go will through in life? Wether it’s getting a new job or moving to another city, wether it’s quitting a bad habit or deciding to lose weight and get ‘FIT’, change is stressful and change is hard! But we can change and we can grow and we CAN become the person we desire and deserve to be. We just have to plant the seed!

Do you want to change your lifestyle

to the one that you desire and deserve?

"Then plant a NEW seed!"

~THE POWER OF CHANGE~

By ‘planting the seed’ I simply mean changing your philosophy. 'Re-Define' yourself! Who are you? What are you? Who and what you 'were' is not who and what you 'are'. When you plant a new seed you will develop a new Attitude! Your attitude will create new actions and your new actions will create new results. When you begin to have the results that are more in line with who you really are and who you desire to be, you will begin to see your whole life change. Your seed will become the perfect 'you' that you always dreamed of.

"And Then There Were FIVE"

PHILOSOPHY

What’s Yours?

Take a break from life and pull out a

piece of paper. Create a few sentences

that define who you are or what you

want to become, what you do and how

you do it.

ATTITUDE

Get One!

As soon as you decide what your

personal philosophy is your attitude

toward life will change to match who you

really desire to be!

ACTIONS

Speak Loud!

As soon as your attitude is in line

with your Personal Philosophy,

your actions will speak very

loudly! Let the fun begin!

RESULTS

Give me some!

Want results? Watch your actions begin

to change as you constantly focus on

your attitude that is driven by your

Personal Philosophy!

LIFESTYLE

Choose Your Life!

Don’t like your Lifestyle? Change your

Results. Don’t like your Results, change

your Attitude! Don’t like your Attitude,

Then change your personal

philosophy!

"Train Your Mind, Change Your Life!"

~RYAN BROWN~

Do You Have A FIT MIND?

Do you Have A ~FIT MIND~?

So, What does it even mean to have a FIT MIND, and how do you know if you have one?

Well, having a FIT MIND can mean a lot of different things to a lot of different people. That's what is so great about the MIND in general! Our minds are very complex, yes, and when used properly, the energy that it can omit in to this vast universe can literally be powerful enough to create miracles, or more simply and realistically put for you, create the life that you have always imagined and only dreamed of! Having a FIT MIND means that you understand and are aware of 'your' personal power and how to use it! Having a FIT MIND means that you can prosper in which ever way you see possible for yourself. But remember, your body is the 'bio suit' that you have been given to use for your travels through this physical journey, so that's where I want you to focus your efforts when developing your FIT MIND first. If your body is 'healthy' you will 'feel' good, and when you 'feel' good you begin to open your mind up to all of it's positive energy and wanders. (Having a healthy body is not a must, but it makes your journey much much easier and enJOYable!)

- "YOU BECOME YOUR THOUGHTS!" Grasping and understanding this powerful sentence is when you begin to change your world that you currently live in. So, again, the question remains, how do you know if you already have a FIT MIND?

Simple... Do you really, honestly, believe that "YOU BECOME YOUR THOUGHTS"?

Do you believe that you become the visions that you have about life and about yourself in which you hold about yourself in your MIND?

Do you practice this? If the answer is 'no'... then YOUR MIND NEEDS TRAINED!

Let's take your health and FITness for instance. I am going to ask you a few questions, if you can answer yes to any of these questions you need to TRAIN YOUR MIND to start to view yourself differently!

1.) Do you feel fat?

2.) Do you feel too tired to get up and go exercise right now?

3.) Do You feel weak?

4.) Do you always eat unhealthy food?

5.) Do You Desire to be Healthier or more FIT than you are at your present state of being?

Again, if you answered YES to any, most of, or all of these questions, then you need to re-TRAIN YOUR MIND . Here's the deal, who you are right now at your present state is not who you 'are'... It's ho you 'were'... let me explain;

You are NOT FAT. You 'were' fat...

You are NOT TOO TIRED, you 'were' to tired...

You are NOT WEAK, you 'were' weak...

You DO NOT EAT UNHEALTHY FOOD, you only used to eat unhealthy food...

You are not UNHEALTHY, you 'were' unhealthy...

You see, 'who you ARE' right NOW, is NOT who you 'were' a year ago, a month ago, a week ago, a day ago, five minutes ago, or even a second ago! You are changing always and in all-ways from who you were to who you are now and it's all based on your current thought of yourself and life. Therefore, "YOU BECOME YOUR THOUGHTS" that you are having RIGHT NOW and then who you WERE is gone forever! Start to visualize yourself as 'who you desire to be'. Weather we are talking FITness and Health or money or a relationship or whatever is is you desire! Only THINK of what and who you desire to be, not who you were and what you don't want to be!

Summery... You can BE whatever you want, you can HAVE whatever you want, you can DO whatever you want, as long as your thoughts about those things align with your beliefs about them! You can never have what you want if you don't believe you can have it... remeber that it's your dominant or "sponsoring" thought that wins this battle! So, from now on, only see yourself as you wish and desire to be. The next time you FEEL unhealthy, STOP, and realize that's not WHO YOU ARE and with a change of a thought, you can begin to see your self as healthy and your world begins to change!

LET ME KNOW WHAT YOU THINK, or WHAT QUESTIONS THIS MAY BRING UP TO YOU!

"Train Your Mind, Change Your Life!"

~RYAN BROWN~